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If you want to go deeper on that connection, How to Have Good Gut Health is a strong companion read

You may know it as folic acid, but folate is the naturally occurring B vitamin

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You should contact your GP if natural approaches to improving metabolic health have not yielded results after 3-6 months, if you have been diagnosed with type 2 diabetes or non-diabetic hyperglycaemia (pre-diabetes, HbA1c 42-47 mmol/mol), if you are struggling with obesity-related health complications, or if you experience unexplained weight changes, persistent fatigue, or excessive thirst and urination

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